Laurence DELINOT



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Auto-hypnosis to feel better

Auto-hypnosis to feel better

Are you anxious in a given situation or do you have trouble disconnecting from your worries when you are at rest? Thanks to self-hypnosis, you will be able to fight anxiety and stress, and even reach your goals (losing weight, regaining self-confidence…).

There are simple techniques to access a modified state of consciousness by your own means and bring yourself actual physical and psychological well-being. You will succeed because self-hypnosis allows you to reach the source of your emotions and the area where your behaviors and habits are stored. However, it is important to remember that, even if it can bring you comfort, it does not replace in-depth work with a specialist.

Are you ready? To begin addressing your subconscious mind, you should imagine yourself in a pleasant place. To do this, make yourself comfortable, practice abdominal breathing and muscular relaxation, disconnect from outside life, close your eyes and then, project yourself into this calm place of your choice (nature, beach, etc.). Concentrate on the sensations you would have if you were really there (heat, softness of the grass, dim light, sound of the waves…). Practice this activity regularly in order to get yourself in condition and to forget more and more the outside world.

You can also proceed by the means of positive and clear suggestions. It is important to know that your subconscious does not understand negation and understands words in their literal sense. To address him, you must therefore be as precise and positive as possible and use the “you”. Tell him what you want, not what you don’t want.

And finally, you can use creative visualization. This is a technique used to achieve any goal and involves all our senses. The brain does not differentiate between what is real and what is imagined. Imagine yourself in the situation you want to experience, using all your senses. Also feel all the sensations related to it (self-satisfaction, admiration of others, serenity…).

You can of course be helped by a professional who will guide you in this dialogue with your subconscious.