Hypnosis is very effective in regaining or improving self-confidence. The lack of self-confidence is often characterized by fears and blocks that prevent you from moving forward (fear of speaking in public, excessive privacy, anxiety, fear of success ...
To live serenely and not be invaded by parasitic thoughts, we often read that we should "let go". That's all well and good, but what exactly do we need to let go of? The concept may seem abstract for people who are new to personal...
In order to protect ourselves from toxic relationships, it is first of all necessary to know how to recognize personalities that might be harmful to us. Whether in love, in the family or at work, these people act on our psychological health and exhaust us,...
Our thoughts, words, actions and relationships with the others are conditioned by soul wounds or by existential wounds. They were first identified by John Pierrakos, an American psychiatrist. Lise Bourbeau, a Canadian therapist, wrote about them in her international bestseller, "The 5 Wounds of the...
EMDR stands for Eye Movement Desensitization Reprocessing. Eye movements to desensitize and reprocess information. In the 1980's Francine Shapiro, an American psychologist and researcher, discovered a very simple way to treat various symptoms of Post Traumatic Stress Disorder by stimulating the nervous system through eye...