Are you anxious in a given situation or do you have trouble disconnecting from your worries when you are at rest? Thanks to self-hypnosis, you will be able to fight anxiety and stress, and even reach your goals (losing weight, regaining self-confidence...
Burn-out, or the professional exhaustion syndrome, spares no one and more and more employees become literally "consumed" from the inside. According to the WHO, it is "a feeling of intense fatigue, loss of control and inability to achieve concrete results at work." People affected by burn-out...
Soul or existential wounds condition our thoughts, words and actions, as well as our relationships with others. They were first identified by the American psychiatrist John Pierrakos. The Canadian therapist Lise Bourbeau wrote about them in her international bestseller, "The 5 Wounds of the Soul...
EMDR stands for Eye Movement Desensitization Reprocessing. Eye movements to desensitize and reprocess information. In the 1980's Francine Shapiro, an American psychologist and researcher, discovered a very simple way to treat various symptoms of Post Traumatic Stress Disorder by stimulating the nervous system through eye...