Are you anxious in a given situation or do you have trouble disconnecting from your worries when you are at rest? Thanks to self-hypnosis, you will be able to fight anxiety and stress, and even reach your goals (losing weight, regaining self-confidence...
Sun Salutation THE BENEFITS OF SUN SALUTATION: Sun salutation offers many benefits: Eliminate toxins Softening and strengthening muscles To gently awaken the energy that circulates in us Energize the mind Stimulate vital organs Tone up the digestive system Burn calories and improve metabolism Relax the mind...
To live serenely and not be invaded by parasitic thoughts, we often read that we should "let go". That's all well and good, but what exactly do we need to let go of? The concept may seem abstract for people who are new to personal...
Often, the excessive kilos which we put on, are the consequence of our negative emotions. We eat too much, without being hungry to overcome some fear, to manage anger, to fill an emotional gap...
Every year, as the days get shorter and the light dims, some people suffer from the "winter blues" or seasonal depression. This seasonal affective disorder affects about one person in 10, mainly women. Lack of natural light is the main cause. In fact, during fall and...