Laurence DELINOT
Hypnotherapist
16bis rue du Docteur Roux
75015 PARIS
My name is Laurence DELINOT, hypnotherapist in Paris and online hypnotherapist. For over 15 years, I’ve been helping people deal with emotional wounds, particularly those linked to a romantic break-up, to regain their peace and confidence through hypnosis.
On this page, you’ll discover how hypnosis can help you get over a break-up, helping you to cope better with the separation,soothe your grief and rebuild your life after a difficult relationship has come to an end.
I can welcome you at my Paris office or by teleconsultation, according to your needs and pace. So don’t hesitate to make an appointment if you feel the need.
A break-up often triggers a real mourning process. It can trigger intense emotions: sadness, anger, regret, fear of abandonment. After the break-up, we oscillate between hope and disillusionment, sometimes unable to detach ourselves from a relationship that is nonetheless over.
There’s a reason for this emotional upheaval: to love is to become deeply attached. When the bond is broken, the unconscious experiences it as a major loss. Thoughts loop back, nostalgia takes over, and it becomes difficult to move on. It’s important to understand that
L’humanistic hypnosisenables us to better understand ourselves and our emotions, helping us to get through these stages without losing ourselves in pain.
An unintegrated break-up can weaken the inner balance. Some people experience a
In these cases, hypnosis can effectively complement love bereavement work to restore trust and emotional stability.
After a separation, it’ s common to remain attached to the other person, to consult one’s networks, or to hope for a return. This unconscious emotional bond often prevents us from welcoming new encounters.
Withericksonian hypnosiswe work on these inner automatisms to gently break the symbolic link that maintains the dependency, while integrating the positive learnings from the past relationship.
The pain of the heart also manifests itself in the body:
Hypnosis helps to release these bodily tensions by re-establishing harmony between mind and body, as would be done in the treatment of adult adult attachment disorder attachment disorder.
Hypnosis doesn’t make a person “forget” like a magic trick. It works on an emotional level, deactivating the emotional charge associated with memories. The aim is to restore a form of inner peace, without images, words or memories constantly rekindling suffering.
To cry, to feel lack or anger is human. But when these emotions accumulate, they become a burden. Hypnosis enables you to express and release pain in complete safety, bypassing mental resistance. By working on buried emotions, we gradually regain a feeling of calm and lightness, as if a weight had been lifted.
Sometimes the bond with the ex remains active long after the separation. Hypnosis offers a symbolic way of freeing oneself from this attachment, without erasing the memory, so that the past ceases to influence the present. This hypnotic process helps to recognize the end of the story, to draw meaning from it, and to open up to a new stage in life.
Rebuilding after a breakup also means learning to love yourself again. Hypnosis works onself-affirmationconfidence and self-image. It helps to rebuild self-esteem and get out of the victim role. It is a process of inner evolution, enabling you to rediscover a calm, solid presence within yourself.
Each session begins with a time of listening. Together, we explore your emotions, your thoughts and your needs to build a tailor-made accompaniment.
A typical session consists of four stages:
Sessions are available in our Paris office or online, depending on your preference.
Please note: During the very first session, there is no hypnosis, as it is essential to take an anamnesis beforehand to understand the links between the present situation and past experiences.
Welcome your emotions without judging them. Grief, anger and fear are all part of the healing process. Hypnosis helps you let go, calm your mind and rebuild your emotional balance. So you can move forward at your own pace, without repressing your pain.
When you still love, accepting separation seems impossible. Hypnosis
There is no universal deadline. The time required depends on the individual, the length of the relationship and its emotional intensity.. Hypnosis can speed up the natural healing process, helping to release recurring thoughts and soothe inner suffering.
Discover how to identify the wound of betrayal, understand its origins and achieve lasting healing through a profound process of self-reconnection.
Learn how to spot toxic relationships, set limits and regain your self-confidence so you can take back control of your life.
Discover how to recognize a narcissistic pervert behind his seductive mask and learn the essential keys to freeing yourself from him.