{"id":3714,"date":"2018-01-15T15:35:02","date_gmt":"2018-01-15T13:35:02","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/?p=3714"},"modified":"2024-06-10T14:52:14","modified_gmt":"2024-06-10T12:52:14","slug":"lhypnose-efficace-controler-poids","status":"publish","type":"post","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/fr\/lhypnose-efficace-controler-poids\/","title":{"rendered":"L\u2019hypnose est efficace pour contr\u00f4ler son poids"},"content":{"rendered":"

Souvent, nos kilos ind\u00e9sirables<\/span><\/a> sont la cons\u00e9quence de nos \u00e9motions n\u00e9gatives. Nous mangeons trop, sans faim, pour surmonter une peur, g\u00e9rer une col\u00e8re, combler un manque affectif\u2026<\/p>\n

Quand nous sommes face \u00e0 une situation stressante ou angoissante, nous avons envie de trouver une solution rapide pour nous sentir mieux. Quoi de mieux que de se jeter sur la nourriture et de combler notre vide int\u00e9rieur en nous remplissant\u00a0? Il est important de d\u00e9terminer si nous ressentons une faim physiologique (besoin de calories et de nutriments pour avancer) ou psychologique (besoin de se rassurer). C\u2019est cette derni\u00e8re qui nous fait manger plus que de raison et par cons\u00e9quent prendre du poids.<\/p>\n

L\u2019hypnose est tr\u00e8s efficace pour lutter contre les pulsions alimentaires. Le professionnel va d\u2019abord analyser avec son patient les raisons de son besoin de compenser et de \u00ab\u00a0se remplir\u00a0\u00bb. Il va ensuite l\u2019amener dans un \u00e9tat de conscience modifi\u00e9e et lui apporter les outils pour g\u00e9rer les \u00e9motions, retrouver une image positive de lui-m\u00eame et r\u00e9duire les apports d\u2019aliments trop gras ou sucr\u00e9s.<\/p>\n

L\u2019hypnoth\u00e9rapeute pourra \u00e9galement donner \u00e0 son client des astuces pour retrouver le plaisir de manger, comme le fait de profiter du moment pr\u00e9sent et de manger en conscience. C\u2019est \u00e0 dire appr\u00e9cier pleinement ce que nous d\u00e9gustons avec nos sens, en limitant au maximum les interf\u00e9rences ext\u00e9rieures (bruits, t\u00e9l\u00e9vision, stress<\/span><\/a>\u2026). Il s\u2019agit \u00e9galement de prendre son temps pour se sustenter et ressentir ainsi le signal de rassasiement.<\/p>\n

L\u2019hypnose permet une perte de poids raisonnable et progressive et une stabilisation durable. Il faut savoir que 4 \u00e0 6 s\u00e9ances minimum sont n\u00e9cessaires pour permettre aux personnes d\u00e9sireuses de retrouver leur poids de forme. En g\u00e9n\u00e9ral, apr\u00e8s cela, elles ne retombent pas dans le cycle infernal des addictions alimentaires<\/span><\/a> et des r\u00e9gimes. Elles ont retrouv\u00e9 une bonne hygi\u00e8ne de vie et un \u00e9quilibre alimentaire appr\u00e9ciable car elles ont pu g\u00e9rer leurs \u00e9motions et leurs angoisses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Souvent, nos kilos ind\u00e9sirables sont la cons\u00e9quence de nos \u00e9motions n\u00e9gatives. Nous mangeons trop, sans faim, pour surmonter une peur, g\u00e9rer une col\u00e8re, combler un manque affectif\u2026 Quand nous sommes face \u00e0 une situation stressante ou angoissante, nous avons envie de trouver une solution rapide…<\/p>\n","protected":false},"author":5,"featured_media":4434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[402,404,401,92,403],"class_list":["post-3714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-emotions-negatives","tag-gerer","tag-kilos","tag-perte-de-poids","tag-sans-faim"],"yoast_head":"\nL\u2019hypnose est efficace pour contr\u00f4ler son poids - Hypnoth\u00e9rapie Paris - Laurence DELINOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/fr\/lhypnose-efficace-controler-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019hypnose est efficace pour contr\u00f4ler son poids - Hypnoth\u00e9rapie Paris - Laurence DELINOT\" \/>\n<meta property=\"og:description\" content=\"Souvent, nos kilos ind\u00e9sirables sont la cons\u00e9quence de nos \u00e9motions n\u00e9gatives. 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