{"id":8255,"date":"2025-02-06T19:49:50","date_gmt":"2025-02-06T17:49:50","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/self-hypnosis-techniques-and-methods-for-learning-to-practice\/"},"modified":"2026-04-14T13:28:37","modified_gmt":"2026-04-14T11:28:37","slug":"self-hypnosis-techniques-and-methods-for-learning-to-practice","status":"publish","type":"post","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/self-hypnosis-techniques-and-methods-for-learning-to-practice\/","title":{"rendered":"Self-hypnosis: techniques and methods for learning to practice"},"content":{"rendered":"<p>My name is Laurence DELINOT and I am a <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/\"><span style=\"color: #c10366;\">hypnotherapist in Paris<\/span><\/a> specializing in emotional management and hypersensitivity. I have an office in the 15th arrondissement and also offer online hypnosis.<g id=\"gid_2\"><g id=\"gid_3\">online hypnosis<\/g><\/g> in teleconsultation. In this article, you&#8217;ll discover <g id=\"gid_4\">the benefits of self-hypnosis<\/g> and <g id=\"gid_5\">how to practice it<\/g> to calm your mind and learn to transform your behavior.  <\/p>\n<p>&nbsp;<\/p>\n<h2>Does self-hypnosis work?<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Self-hypnosis necessarily works, since the hypnotic trance state is a natural state.<\/strong>  Several times a day, we find ourselves absorbed in our thoughts and imaginations. Children are spontaneously in this state. It&#8217;s similar to the common expression &#8220;being in the moon&#8221;. Unfortunately, it&#8217;s often associated with a lack of attention that takes us out of the present moment. So what can we do to ensure that self-hypnosis, which is defined by the same state, is this time positive and at the service of our being?    <\/p>\n<p>&nbsp;<\/p>\n<h2>How do I practice self-hypnosis?<\/h2>\n<p>&nbsp;<\/p>\n<h3>When should a session be held?<\/h3>\n<p>&nbsp;<\/p>\n<p>You can practice self-hypnosis at <strong>any time<\/strong>, you just have to <strong>decide to do so and get yourself in the right condition<\/strong>. This is often the hardest part. In our busy lives, we&#8217;re always running out of time, and it&#8217;s not easy to find the right moment to sit or lie down and become aware of our body and release tension. We don&#8217;t even think about it&#8230;   <\/p>\n<p>&nbsp;<\/p>\n<h3>How to self-hypnotize effectively on a daily basis?<\/h3>\n<p>&nbsp;<\/p>\n<p>The best thing is to set aside at least 15 minutes for yourself:<\/p>\n<ul>\n<li><strong>in the evening, at bedtime<\/strong>, to help you drift off to sleep without distracting thoughts<\/li>\n<li><strong>when you wake up in the morning<\/strong>, to get in shape for a good start to the day<\/li>\n<li><strong>after lunch<\/strong> for a calmer start to the day<\/li>\n<\/ul>\n<p>But there are different ways of practicing depending on the goal you&#8217;re aiming for. Self-hypnosis is an effective tool for managing emotions, and it&#8217;s possible to focus on breathing and body sensations for a few minutes to welcome and release stress by identifying the situation and the thoughts at the root of the emotions. A few minutes are enough at any time, in any place.  <\/p>\n<p>&nbsp;<\/p>\n<h3>How can you tell if you&#8217;re in a state of self-hypnosis?<\/h3>\n<p>&nbsp;<\/p>\n<p>The hypnotic state is a <strong>sensation of relaxation of the body and mind<\/strong>. You feel calm and relaxed. The state is <g id=\"gid_1\">the same when you practice self-hypnosis as when you are guided<\/g> in a session.  <\/p>\n<p>&nbsp;<\/p>\n<h3>How do I get out of self-hypnosis?<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Getting out of this state can be natural<\/strong> because you know you have to get out. You can <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-eating-disorder\/\">set an alarm<\/a> on your phone. Or you can <g id=\"gid_2\">fall asleep as a logical consequence<\/g>. In this case, it&#8217;s a good idea to do it at bedtime. Visualization will help the sleeper get through the night without waking up repeatedly, or at least with fewer alarm clocks.    <\/p>\n<p>&nbsp;<\/p>\n<h2>The main areas of application of the method<\/h2>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis is based on <strong>self-initiated suggestions<\/strong>. The first step is to <g id=\"gid_1\">reach a state of relaxation<\/g>, then <g id=\"gid_2\">visualize images or positive thoughts<\/g> to influence the unconscious mind. <\/p>\n<p><strong>Suitable suggestions<\/strong> can also be <strong>given during a session with a hypnotherapist<\/strong> to extend the therapeutic work at home. Although self-hypnosis is no substitute for support from a qualified therapist, it remains an effective tool for dealing with certain difficulties on the surface. For some people, it&#8217;s enough to bring about significant change.  <\/p>\n<p>&nbsp;<\/p>\n<h3>Better sleep<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis helps to <strong>restore restful sleep<\/strong> by calming the mind and releasing accumulated tension.<\/p>\n<p>&nbsp;<\/p>\n<h3>Lose weight<\/h3>\n<p>&nbsp;<\/p>\n<p>Using visualization and positive suggestions, it is possible to <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-eating-disorder\/\"><span style=\"color: #c10366;\">change your eating habits<\/span><\/a> and <strong>boost motivation to achieve a balanced weight<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Pain relief<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis enables you to <strong>better manage the perception of pain<\/strong> by focusing your attention on pleasant, soothing sensations.<\/p>\n<p>&nbsp;<\/p>\n<h3>Letting go<\/h3>\n<p>&nbsp;<\/p>\n<p>By connecting to a state of deep relaxation, this method makes it easier to <strong>manage emotions and let go of<\/strong> stressful situations.<\/p>\n<p>&nbsp;<\/p>\n<h3>Self-confidence<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis is an excellent tool for <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnotherapy-assertiveness-confidence\/\"><span style=\"color: #c10366;\">boost your self-esteem<\/span><\/a> and <strong>adopt a more assertive stance<\/strong> in everyday life.<\/p>\n<p>&nbsp;<\/p>\n<h3>Quitting smoking or alcohol<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis acts on the unconscious mechanisms linked to addiction and helps to <strong>anchor new, healthier habits<\/strong> in order to <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/stop-smoking-hypnosis\/\"><span style=\"color: #c10366;\">stop smoking<\/span><\/a> or give up alcohol.<\/p>\n<p>&nbsp;<\/p>\n<h3>Managing stress<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis helps to <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-generalized-anxiety-stress\/\"><span style=\"color: #c10366;\">calm anxiety<\/span><\/a> and <strong>restore a state of serenity<\/strong> in just a few minutes.<\/p>\n<p>&nbsp;<\/p>\n<h3>Preparing for childbirth<\/h3>\n<p>&nbsp;<\/p>\n<p>This approach supports expectant mothers by helping them to <strong>manage pain more effectively<\/strong> and to <strong>approach childbirth with greater confidence and serenity<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Relaxing<\/h3>\n<p>&nbsp;<\/p>\n<p>Self-hypnosis is a powerful tool for <strong>achieving a state of deep relaxation<\/strong> and calming the mind.<\/p>\n<p>&nbsp;<\/p>\n<h2>How to learn self-hypnosis?<\/h2>\n<p>&nbsp;<\/p>\n<p>There are lots of <strong>videos on the Internet about self-hypnosis<\/strong>. All you have to do is find the one that speaks to you the most. <g id=\"gid_1\">Trust your intuition<\/g> if time or lack of motivation prevent you from consulting a therapist.  <\/p>\n<p>Sessions with a professional are still the most effective way of dealing with deep-seated problems. However, the power of thought is real and can deprogram limiting and blocking thoughts. When it comes to healing <g id=\"gid_0\"><g id=\"gid_1\">emotional wounds<\/g><\/g>it&#8217;s best to consult a therapist in order to <g id=\"gid_2\"><g id=\"gid_3\">reconnect with the inner child<\/g><\/g>. The presence of a therapist who guides us by being a lucid witness helps us to gradually unlock a protective system that blocks us when we are still too closely associated with the wound.   <\/p>\n<p>&nbsp;<\/p>\n<h2>Some self-hypnosis exercises and techniques<\/h2>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s a <strong>self-hypnosis exercise to welcome and free yourself from a difficult emotion<\/strong>:<\/p>\n<ul>\n<li>Set up in a quiet place where you won&#8217;t be disturbed.<\/li>\n<li>Close your eyes and focus your attention on the sensations in your body.<\/li>\n<li>Inhale deeply and slowly, imagining that with each breath you descend further into a state of relaxation and observation.<\/li>\n<li>Visualize a soft light entering through the top of your skull, representing a benevolent consciousness.<\/li>\n<li>Let this awareness recognize your sensations without judgment, like a soothing inner gaze that creates a link between mind and body.<\/li>\n<li>Fully embrace your sensations and emotions, without trying to run away from them, in order to regain a state of calm and mental clarity.<\/li>\n<li>Identify the current emotion by linking it to a situation or a thought, while remaining focused on your inner feelings.<\/li>\n<li>With each inhalation, imagine accompanying this emotion to a recycling space, allowing it to transform and move away.<\/li>\n<li>Repeat liberating phrases like, &#8220;I unconditionally welcome this emotion, I let it exist and leave my body.&#8221;<\/li>\n<li>Find alignment by fully accepting what&#8217;s going through you, recognizing your emotions and the more vulnerable part of you, like an inner child reliving these feelings in the present.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Make an appointment with Laurence DELINOT<\/h2>\n<p><!-- D\u00e9but de widget en ligne Calendly --><\/p>\n<div class=\"calendly-inline-widget\" style=\"min-width: 320px; height: 700px;\" data-url=\"https:\/\/calendly.com\/laurence-delinot?hide_gdpr_banner=1&amp;primary_color=2b8381\"><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script><br \/>\n<!-- Fin de widget en ligne Calendly --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My name is Laurence DELINOT and I am a hypnotherapist in Paris specializing in emotional management and hypersensitivity. I have an office in the 15th arrondissement and also offer online hypnosis.online hypnosis in teleconsultation. In this article, you&#8217;ll discover the benefits of self-hypnosis and how&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[],"class_list":["post-8255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-hypnosis: techniques to practice | Laurence DELINOT<\/title>\n<meta name=\"description\" content=\"Wondering how to learn self-hypnosis? 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