{"id":8065,"date":"2024-08-06T16:59:02","date_gmt":"2024-08-06T14:59:02","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/meditation-has-a-lasting-effect-on-health\/"},"modified":"2024-08-06T16:59:03","modified_gmt":"2024-08-06T14:59:03","slug":"meditation-has-a-lasting-effect-on-health","status":"publish","type":"post","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/meditation-has-a-lasting-effect-on-health\/","title":{"rendered":"Meditation has a lasting effect on health"},"content":{"rendered":"

Don’t you feel under constant pressure and stress? What if you took the time to settle down and practice meditation? meditation<\/span><\/a>to combat a whole range of psychological elements that are poisoning your life, such as stress, addictions like alcohol or tobacco<\/span><\/a>depression depression<\/span><\/a>depression eating disorders<\/span><\/a>… ? In fact, numerous studies have shown that practicing meditation leads to a lasting improvement in our mental and physical state, and to the development of positive emotions. According to Buddhist monk Matthieu Ricard, when we meditate assiduously, we acquire an equality of mood and achieve an uncommon serenity. These surprising results are no coincidence. During meditation, our brains are directly impacted by changes in the activity of the amygdala, the brain area involved in fear, stress and anxiety<\/span><\/a>. For best results, you need to commit to a regular 20-minute workout for at least 8 weeks. There are hundreds of meditation techniques. The most widely practiced forms involve repeating a mantra (a sound, word or prayer that invokes peace and inspiration), as well as meditative walking, Tai Chi and yoga. Freeing the mind of random thoughts by concentrating on manual work such as gardening or playing a musical instrument, are other practices that help restore calm to the self.<\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t you feel under constant pressure and stress? What if you took the time to settle down and practice meditation? meditationto combat a whole range of psychological elements that are poisoning your life, such as stress, addictions like alcohol or tobaccodepression depressiondepression eating disorders… ?…<\/p>\n","protected":false},"author":5,"featured_media":4977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[608,642,533,527,517],"class_list":["post-8065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-meditation-en","tag-serenity","tag-stress-en","tag-tai-chi-en","tag-yoga-en-2"],"yoast_head":"\nMeditation has a lasting effect on health - Hypnoth\u00e9rapie Paris - Laurence DELINOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/meditation-has-a-lasting-effect-on-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation has a lasting effect on health - Hypnoth\u00e9rapie Paris - Laurence DELINOT\" \/>\n<meta property=\"og:description\" content=\"Don’t you feel under constant pressure and stress? 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