{"id":8444,"date":"2025-11-10T17:03:32","date_gmt":"2025-11-10T15:03:32","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnosis-for-breaking-up\/"},"modified":"2025-11-10T17:03:34","modified_gmt":"2025-11-10T15:03:34","slug":"hypnosis-for-breaking-up","status":"publish","type":"page","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-for-breaking-up\/","title":{"rendered":"Hypnosis for breaking up"},"content":{"rendered":"

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Hypnosis and breaking up: how do you get over a break-up?<\/span><\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1762783118046{padding-top: 30px !important;padding-bottom: 20px !important;}”]My name is Laurence DELINOT, hypnotherapist in Paris<\/span><\/a> and online hypnotherapist<\/span><\/a>. For over 15 years, I’ve been helping people deal with emotional wounds, particularly those linked to a romantic break-up<\/strong>, to regain their peace and confidence through hypnosis<\/strong>. <\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1762783156531{padding-bottom: 20px !important;}”]On this page, you’ll discover how hypnosis can help you get over a break-up, helping you to cope better with the separation<\/strong>,soothe your grief<\/strong> and rebuild your life after a difficult relationship has come to an end<\/strong>.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1762783168432{padding-bottom: 30px !important;}”]I can welcome you at my Paris office or by teleconsultation, according to your needs and pace. So don’t hesitate to make an appointment if you feel the need. <\/span>[\/vc_column_text]Book a slot<\/i><\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702287882188{padding-right: 50px !important;}”][vc_single_image image=”8436″ img_size=”300×300″ alignment=”center” style=”vc_box_border_circle_2″ border_color=”white” css=”.vc_custom_1762786658149{padding-top: 60px !important;padding-bottom: 20px !important;}” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1762784539327{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 20px !important;margin-left: 50px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1762783216635{padding-bottom: 30px !important;}”]<\/p>\n

Why is breaking up with someone so painful?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1762783541317{padding-bottom: 20px !important;}”]A break-up often triggers a real mourning process<\/strong>. It can trigger intense emotions: sadness, anger, regret, fear of abandonment<\/span><\/a><\/strong>. After the break-up, we oscillate between hope and disillusionment<\/strong>, sometimes unable to detach ourselves from a relationship that is nonetheless over.[\/vc_column_text][vc_column_text css=”.vc_custom_1762783549764{padding-bottom: 20px !important;}”]There’s a reason for this emotional upheaval: to love is to become deeply attached. When the bond is broken, the unconscious experiences it as a major loss<\/strong>. Thoughts loop back, nostalgia takes over, and it becomes difficult to move on. It’s important to understand that this suffering is normal<\/g>. It reflects the depth of the bond and the sensitivity of the attachment.[\/vc_column_text][vc_column_text css=”.vc_custom_1762783556418{padding-bottom: 20px !important;}”]L’humanistic hypnosis<\/span><\/a>enables us to better understand ourselves and our emotions<\/strong>, helping us to get through these stages without losing ourselves in pain.[\/vc_column_text][vc_column_text css=”.vc_custom_1762784436269{padding-top: 30px !important;padding-bottom: 30px !important;}”]<\/p>\n

The emotional consequences of unresolved love bereavement<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700054140151{margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column width=”1\/4″ css=”.vc_custom_1702288391814{padding-bottom: 20px !important;}”][vc_single_image image=”8438″ img_size=”400×400″ alignment=”center” css=”.vc_custom_1762786670750{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” qode_css_animation=”element_from_fade”][\/vc_column][vc_column width=”3\/4″ css=”.vc_custom_1702288354553{padding-left: 20px !important;}”][vc_column_text css=”.vc_custom_1762784465014{padding-bottom: 20px !important;}”]<\/p>\n

On a psychological level<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1762783472174{padding-bottom: 20px !important;}”]An unintegrated break-up can weaken the inner balance. Some people experience a loss of self-esteem, depression<\/g><\/g> or a sense of emptiness<\/g> that is difficult to fill. Attachment to the ex can turn into emotional dependence, leading to a fear of being left alone or of never loving again.[\/vc_column_text][vc_column_text css=”.vc_custom_1762783443102{padding-bottom: 20px !important;}”]In these cases, hypnosis can effectively complement love bereavement work<\/strong> to restore trust and emotional stability.[\/vc_column_text][vc_column_text css=”.vc_custom_1762783489434{padding-top: 10px !important;padding-bottom: 20px !important;}”]<\/p>\n

Relationships<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1762783500580{padding-bottom: 20px !important;}”]After a separation, it’ s common to remain attached to the other person, to consult one’s networks, or to hope for a return<\/strong>. This unconscious emotional bond often prevents us from welcoming new encounters.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700056624473{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 40px !important;margin-left: 50px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1762783532483{padding-bottom: 20px !important;}”]Withericksonian hypnosis<\/span><\/a>we work on these inner automatisms to gently break the symbolic link that maintains the dependency<\/strong>, while integrating the positive learnings from the past relationship.[\/vc_column_text][vc_column_text css=”.vc_custom_1762783573357{padding-top: 10px !important;padding-bottom: 20px !important;}”]<\/p>\n

On a physical level<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1762783610733{padding-bottom: 20px !important;}”]The pain of the heart also manifests itself in the body:<\/p>\n