{"id":7861,"date":"2024-06-05T11:34:11","date_gmt":"2024-06-05T09:34:11","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnosis-phobia\/"},"modified":"2024-07-18T22:32:44","modified_gmt":"2024-07-18T20:32:44","slug":"hypnosis-phobia","status":"publish","type":"page","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-phobia\/","title":{"rendered":"Hypnosis phobia"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1702286433656{padding-bottom: 50px !important;background-color: #2b8381 !important;}”][vc_column width=”4\/6″ css=”.vc_custom_1702283420177{padding-right: 60px !important;padding-left: 60px !important;}”][vc_column_text css=”.vc_custom_1717577005316{padding-top: 50px !important;padding-bottom: 10px !important;}”]<\/p>\n

Hypnosis for phobias: overcoming fears with hypnotherapy<\/span><\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717576958883{padding-top: 30px !important;padding-bottom: 20px !important;}”]I’m Laurence DELINOT, a specialist in hypnosis for some 15 years, and I’m here to accompany you on a therapeutic journey to free yourself from your phobias<\/strong>.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1717576946959{padding-bottom: 20px !important;}”]Discover how hypnotherapy can help you overcome your fears <\/strong>by addressing underlying causes<\/strong>, exploring symptoms<\/strong> and using tailored approaches<\/strong> such as humanistic and Ericksonian hypnosis.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1717576904162{padding-bottom: 30px !important;}”]If you would like a first hypnosis session in our Paris 15th office<\/strong> or by teleconsultation<\/strong>, don’t hesitate to make an appointment.<\/span>[\/vc_column_text]Book a slot<\/i><\/a>[\/vc_column][vc_column width=”2\/6″ css=”.vc_custom_1702283785344{padding-right: 50px !important;}”][vc_single_image image=”7854″ img_size=”300×300″ alignment=”center” style=”vc_box_border_circle_2″ border_color=”white” css=”.vc_custom_1717579829286{padding-top: 60px !important;padding-bottom: 20px !important;}” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702310198987{margin-top: 50px !important;margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column css=”.vc_custom_1702309036260{padding-right: 30px !important;}”][vc_column_text css=”.vc_custom_1717577049469{padding-bottom: 30px !important;}”]<\/p>\n

What is a phobia?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577867457{padding-bottom: 40px !important;}”]A phobia is an irrational, uncontrollable fear<\/strong> triggered by a situation in which you are confronted with the object of your fear, or by the thought of finding yourself in a dangerous situation. A phobia is the expression of an anxiety disorder<\/strong>.[\/vc_column_text][vc_column_text css=”.vc_custom_1717578160029{padding-bottom: 20px !important;}”]<\/p>\n

What are the most common phobias?<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702310289689{margin-top: 20px !important;margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column width=”1\/4″ css=”.vc_custom_1702288583519{padding-bottom: 20px !important;}”][vc_single_image image=”7856″ img_size=”400×400″ alignment=”center” css=”.vc_custom_1717579838499{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” qode_css_animation=”element_from_fade”][\/vc_column][vc_column width=”3\/4″ css=”.vc_custom_1702288588154{padding-left: 20px !important;}”][vc_column_text css=”.vc_custom_1717577918960{padding-top: 20px !important;padding-bottom: 20px !important;}”]<\/p>\n

Arachnophobia <\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577142540{padding-bottom: 20px !important;}”]It’s the fear of spiders<\/strong> or the mere thought of running into one or seeing one in a photo.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577234381{padding-bottom: 20px !important;}”]<\/p>\n

Agoraphobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577180245{padding-bottom: 20px !important;}”]It’s the fear of being trapped in open spaces<\/strong>. For example, being in the middle of a crowd and not being able to escape or be rescued.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577239838{padding-bottom: 20px !important;}”]<\/p>\n

Claustrophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577203109{padding-bottom: 20px !important;}”]It’s the fear of closed spaces that you can’t get out of<\/strong>: airplanes, elevators, small rooms…[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1717577931352{margin-top: 20px !important;margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column css=”.vc_custom_1702309036260{padding-right: 30px !important;}”][vc_column_text css=”.vc_custom_1717577263265{padding-bottom: 20px !important;}”]<\/p>\n

Hypochondria<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577279777{padding-bottom: 20px !important;}”]The sickly fear of having a serious illness<\/strong>. Obsession can lead to daily scrutiny of the body, and alarm when a new sensation or spot appears. This means consulting several doctors in succession, sometimes at the same time, or not consulting at all for fear of the diagnosis.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577297585{padding-bottom: 20px !important;}”]<\/p>\n

Social phobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577305877{padding-bottom: 20px !important;}”]It’s the fear of being judged, observed and humiliated<\/strong>, of feeling insecure in the presence of others.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577325797{padding-bottom: 20px !important;}”]<\/p>\n

Hemophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577335998{padding-bottom: 20px !important;}”]This is the fear of blood<\/strong>, which can lead to reactions such as nausea, dizziness, fainting or extreme anxiety when a person is exposed to the sight or thought of blood.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577351980{padding-bottom: 20px !important;}”]<\/p>\n

Thanatophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577361516{padding-bottom: 20px !important;}”]Thanatophobia is an intense, irrational fear of death or dying<\/strong>.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577376384{padding-bottom: 20px !important;}”]<\/p>\n

Mysophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577390394{padding-bottom: 20px !important;}”]It’s the fear of germs, bacteria<\/strong> and so on. The obsessive fear of being contaminated almost always leads to cleanliness habits: cleaning your hands as soon as you touch an object, cleaning everything with disinfectant…[\/vc_column_text][vc_column_text css=”.vc_custom_1717577406592{padding-bottom: 20px !important;}”]<\/p>\n

Emetophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577419585{padding-bottom: 20px !important;}”]Emetophobia is the fear of vomiting or of seeing someone else vomit<\/strong>.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577434001{padding-bottom: 20px !important;}”]<\/p>\n

Acrophobia<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577446291{padding-bottom: 20px !important;}”]It’s a fear of heights and heights of space<\/strong>.[\/vc_column_text]Make an appointment<\/i><\/a>[vc_column_text css=”.vc_custom_1717578346182{padding-top: 40px !important;padding-bottom: 30px !important;}”]<\/p>\n

What causes a phobia?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577529434{padding-bottom: 20px !important;}”]The origin is multifactorial.<\/strong> The genetic factor<\/strong> is being studied. Research is focusing on the mechanisms at work among members of the same family. Some people are predisposed from birth to developing a phobia. While phobias and anxiety in general are passed down through the genes,life experience <\/strong>is also about learning by repeating what we experience as witnesses, and which is inscribed in us like a program.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577543676{padding-bottom: 20px !important;}”]A parent with phobic reactions can pass on their phobias to their child.<\/strong> If a mother panics when she sees a spider, her child understands that the spider is very dangerous and should be feared beyond what is normal. He can develop the same behaviors.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577552374{padding-bottom: 20px !important;}”]Trauma is a trigger.<\/strong> Any context that recalls the traumatic situation triggers a defense mechanism to avoid reliving the initial trauma. This protection is phobia.[\/vc_column_text][vc_column_text css=”.vc_custom_1717578352416{padding-top: 30px !important;padding-bottom: 30px !important;}”]<\/p>\n

Symptoms: how do you know when you have a phobia?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577621312{padding-bottom: 20px !important;}”]These are the same as anxiety attacks, or even panic attacks: accelerated heart rate, sweating, nausea, dizziness, etc<\/strong>.[\/vc_column_text]Test a consultation<\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702310716674{margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column width=”3\/4″ css=”.vc_custom_1717578414010{padding-top: 40px !important;padding-right: 50px !important;padding-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1717577648257{padding-bottom: 30px !important;}”]<\/p>\n

Hypnosis to overcome and heal your fears<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577663877{padding-bottom: 20px !important;}”]Hypnosis enables you to deprogram inadequate defense mechanisms<\/strong> and replace them with more environmentally-friendly ones. Use<\/strong> your imagination to transform the object of your fear<\/strong> into a state of altered consciousness. The hypnotherapist guides you through the hypnotic state, enabling you to adopt more appropriate behavior, using certain phrases to anchor calm.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577683355{padding-bottom: 20px !important;}”]<\/p>\n

Why is hypnosis effective in treating phobias?<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717578609602{padding-bottom: 20px !important;}”]It’s the patient’s state of relaxation that helps anchor the new behavior with appropriate suggestions<\/strong>. Experiencing a situation under hypnosis is a lure for the brain, and the body responds positively to suggestions. According to phobias and
\ngeneralized anxiety<\/span>
\n<\/a>it will take several sessions for the new behaviours to become integrated.. Phobia can become a normal fear<\/strong> which will lead you to simply avoid danger, or to reduce yourself to the slight stress that’s possible to live with.[\/vc_column_text][vc_column_text css=”.vc_custom_1702310475579{padding-bottom: 20px !important;}”][\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1717578117171{padding-top: 40px !important;}”][vc_single_image image=”7858″ img_size=”400×400″ alignment=”center” css=”.vc_custom_1717579853059{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” qode_css_animation=”element_from_fade”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702310575789{margin-right: 50px !important;margin-bottom: 40px !important;margin-left: 50px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1717578631389{padding-bottom: 40px !important;}”]Hypnosis<\/strong> is also a very good way to help a person suffering from this malaise.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577738772{padding-bottom: 20px !important;}”]<\/p>\n

How does a hypnotherapy session work?<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717577750537{padding-bottom: 30px !important;}”]The session begins with a hypnotic induction<\/strong> to enable the person to enter a deeper and deeper state of calm by slowing down the rhythm of brain waves. The voice plays just as important a role in inducing this state as the sentences spoken.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577762249{padding-bottom: 30px !important;}”]Once the person has entered this hypnotic sleep, the unconscious mind is open and ready to receive suggestions<\/strong>. Visualization<\/strong> or other channels, such as hearing or feeling<\/strong>, are used so that everything is experienced as if it were real, without the fear or problem behavior. Awakening takes place at the same time as the suggestions are anchored.<\/strong>[\/vc_column_text][vc_column_text css=”.vc_custom_1717579913166{padding-bottom: 30px !important;}”]<\/p>\n

Free yourself from fear with your hypnotherapist Laurence DELINOT<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717578678856{padding-bottom: 30px !important;}”]Specialized in
\nhumanistic hypnosis<\/span>
\n<\/a>, l’
\nEricksonian hypnosis<\/span>
\n<\/a> and
\nEMDR<\/span>
\n<\/a>Laurence DELINOT offers you an in-office consultation or an
\nhypnosis session<\/span>
\n<\/a> to help you overcome your fears, whatever their nature.[\/vc_column_text][vc_column_text css=”.vc_custom_1717577791667{padding-bottom: 30px !important;}”]Want to try it out? Make an appointment now![\/vc_column_text]Discover prices<\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702310680650{margin-top: 20px !important;border-top-width: 60px !important;border-right-width: 50px !important;border-left-width: 50px !important;background-color: #8db5b3 !important;}” z_index=””][vc_column css=”.vc_custom_1700056811858{margin-right: 50px !important;margin-left: 50px !important;}”][vc_column_text css=”.vc_custom_1717577812194{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 20px !important;}”]<\/p>\n

Hypnosis phobia: other subjects that may interest you<\/span><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702289328237{border-right-width: 50px !important;border-left-width: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;background-color: #8db5b3 !important;}” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1702289670396{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”5938″ img_size=”400×200″ onclick=”custom_link” css=”” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/lauto-hypnose-pour-aller-mieux\/”][vc_column_text css=”.vc_custom_1717578805446{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

Self-hypnosis to feel better<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717579001339{padding-right: 40px !important;padding-bottom: 30px !important;}”]Discover how to combat anxiety and stress and achieve your personal goals with self-hypnosis. Immerse yourself in abdominal breathing, muscle relaxation and creative visualization…<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702289677580{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”5940″ img_size=”400×200″ onclick=”custom_link” css=”” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/lacher-prise-vivre-plus-sereinement\/”][vc_column_text css=”.vc_custom_1717578820520{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

Letting go for greater serenity<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1717578847047{padding-right: 40px !important;padding-bottom: 30px !important;}”]Would you like to gain inner peace? Explore practical tips for living fully in the present moment, letting go of the need to control everything and cultivating a serene state of mind!<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702289683511{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”6863″ img_size=”400×200″ onclick=”custom_link” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/la-meditation-agit-durablement-sur-la-sante\/”][vc_column_text css=”.vc_custom_1703002241872{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

The impact of meditation on health<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1703002258666{padding-right: 40px !important;padding-bottom: 30px !important;}”]Discover how meditation is THE super ally for good health! Find a better balance, both psychologically and physically, with meditation!<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1702286433656{padding-bottom: 50px !important;background-color: #2b8381 !important;}”][vc_column width=”4\/6″ css=”.vc_custom_1702283420177{padding-right: 60px !important;padding-left: 60px !important;}”][vc_column_text css=”.vc_custom_1717577005316{padding-top: 50px !important;padding-bottom: 10px !important;}”] Hypnosis for phobias: overcoming fears with hypnotherapy [\/vc_column_text][vc_column_text css=”.vc_custom_1717576958883{padding-top: 30px !important;padding-bottom: 20px !important;}”]I’m Laurence DELINOT, a specialist in hypnosis for…<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-7861","page","type-page","status-publish","hentry"],"yoast_head":"\nHypnosis phobia: conquer your fears with Laurence DELINOT<\/title>\n<meta name=\"description\" content=\"Arachnophobia, fear of heights, claustrophobia, agoraphobia... 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