{"id":7717,"date":"2024-01-25T17:45:32","date_gmt":"2024-01-25T15:45:32","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnosis-to-cure-depression\/"},"modified":"2025-02-05T10:38:26","modified_gmt":"2025-02-05T08:38:26","slug":"hypnosis-to-cure-depression","status":"publish","type":"page","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnosis-to-cure-depression\/","title":{"rendered":"Hypnosis to cure depression"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;yes&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1702286433656{padding-bottom: 50px !important;background-color: #2b8381 !important;}&#8221;][vc_column width=&#8221;4\/6&#8243; css=&#8221;.vc_custom_1702283420177{padding-right: 60px !important;padding-left: 60px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1701855216040{padding-top: 50px !important;padding-bottom: 10px !important;}&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Hypnosis as a cure for depression<\/span><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1703275910801{padding-top: 30px !important;padding-bottom: 20px !important;}&#8221;]<span style=\"color: #ffffff;\">I&#8217;m Laurence DELINOT, a specialist in humanist and Ericksonian hypnosis, and I&#8217;ll guide you through a therapeutic journey to gradually get out of depression.<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702300437229{padding-bottom: 20px !important;}&#8221;]<span style=\"color: #ffffff;\">Explore here how hypnotherapy can help you overcome depression by addressing<strong> symptoms<\/strong>, <strong>triggers<\/strong>, and the most suitable<strong> therapeutic approaches<\/strong>, including humanistic and Ericksonian hypnotherapy.<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702290226450{padding-bottom: 30px !important;}&#8221;]<span style=\"color: #ffffff;\">If you&#8217;re interested in the idea of a first hypnosis session in our Paris 15th office or by teleconsultation, don&#8217;t hesitate to book your appointment.<\/span>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/tarifs\/#rdv\" target=\"_self\" data-hover-background-color=\"#ffffff\" data-hover-border-color=\"#ffffff\" data-hover-color=\"#c26796\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #ffffff; background-color:#c26796;\">Book a slot<i class=\"qode_icon_font_awesome fa fa-arrow-right qode_button_icon_element\" style=\"color: #c10366\"><\/i><\/a>[\/vc_column][vc_column width=&#8221;2\/6&#8243; css=&#8221;.vc_custom_1702283785344{padding-right: 50px !important;}&#8221;][vc_single_image image=&#8221;6098&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_border_circle_2&#8243; border_color=&#8221;white&#8221; qode_css_animation=&#8221;element_from_fade&#8221; qode_hover_animation=&#8221;zoom_in&#8221; css=&#8221;.vc_custom_1702287597945{padding-top: 60px !important;padding-bottom: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310198987{margin-top: 50px !important;margin-right: 50px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1702309036260{padding-right: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1702308400146{padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Depression symptoms<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702308461373{padding-bottom: 20px !important;}&#8221;]Depression is <strong>considered an illness by the WHO<\/strong> (World Health Organization), not to be confused with temporary depression at certain times of life or a depressive anxiety state. To be significant, the following symptoms must be <strong>long-lasting<\/strong> and recur on a daily basis:[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310289689{margin-top: 20px !important;margin-right: 50px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1702288583519{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;6762&#8243; img_size=&#8221;400&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;element_from_fade&#8221; css=&#8221;.vc_custom_1702930571059{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1702288588154{padding-left: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1702310265865{padding-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li aria-level=\"1\">feeling of emptiness<\/li>\n<li aria-level=\"1\">feelings of despair<\/li>\n<li aria-level=\"1\">recurrent crying<\/li>\n<li aria-level=\"1\">lack of desire and pleasure for the activities you used to do<\/li>\n<li aria-level=\"1\">lack of meaning<\/li>\n<li aria-level=\"1\">self depreciation<\/li>\n<li aria-level=\"1\">hypersomnia or hyposomnia<\/li>\n<li aria-level=\"1\">irritability<\/li>\n<li aria-level=\"1\">weight gain or loss<\/li>\n<li aria-level=\"1\">suicidal thoughts<\/li>\n<\/ul>\n<p>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/contact\/\" target=\"_self\" data-hover-background-color=\"#8db5b3\" data-hover-border-color=\"#8db5b3\" data-hover-color=\"#ffffff\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #2b8381; background-color:#2b8381;\">Make an appointment<i class=\"qode_icon_font_awesome fa fa-arrow-right qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310348177{margin-top: 30px !important;margin-right: 50px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1702309036260{padding-right: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1702308836944{padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #c26796;\">The difference between depression and anxiety<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702308996837{padding-bottom: 20px !important;}&#8221;]<strong>Depression is a temporary state inherent in the instability of feelings<\/strong> in the face of life changes, a bit like a natural coping mechanism. The best known is seasonal depression. It&#8217;s also a reaction when you&#8217;re going through something more or less difficult.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1703275967179{padding-bottom: 20px !important;}&#8221;]Depression can be seen <strong>as a little transitory depression<\/strong> to deal with the ups and downs. <strong>It&#8217;s uncomfortable, but it&#8217;s normal.<\/strong> Moments of depression are a sign of good mental health. Depression <strong>invites us to question<\/strong> what we are living and what we want to live. It&#8217;s time to take stock, to realize what we can give up to lighten our load.<\/p>\n<p>When you&#8217;re depressed, you may feel<strong> psychic fatigue<\/strong> and an <strong>absence of desire<\/strong> that doesn&#8217;t last. It&#8217;s just a matter of a day or two, and you&#8217;re off to a flying start. There&#8217;s this natural resilience to being in life and getting back into the flow quickly. Talk about the blues.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702308757968{padding-bottom: 20px !important;}&#8221;]<strong>Depression is a deep state of sadness and emptiness that sets in<\/strong> over time. Depressive symptoms must last at least 15 consecutive days.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702308786274{padding-bottom: 20px !important;}&#8221;]<strong>Anxiety is a diffuse and permanent state<\/strong> in which the person negatively anticipates events, with a tendency to worry excessively about everything.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310437270{margin-top: 40px !important;margin-right: 50px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1702309405113{padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2>What triggers depression?<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702309566248{padding-bottom: 20px !important;}&#8221;]Life events are triggers, such as <strong>bereavement<\/strong>, a <strong>break-up<\/strong>, <strong>postpartum<\/strong>, <strong>redundancy<\/strong>, a series of negative experiences in which we feel powerless (such as harassment at work or school, a toxic relationship with a partner&#8230;).[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702310401783{padding-bottom: 30px !important;}&#8221;]<strong>The ground may be fragile at first, but not always.<\/strong>  This may come as a surprise. Resilience is not in everyone&#8217;s nature, and the lack of support and listening can also be lacking. Loneliness increases the likelihood of depression.[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/tarifs\/#rdv\" target=\"_self\" data-hover-background-color=\"#ffffff\" data-hover-border-color=\"#ffffff\" data-hover-color=\"#c26796\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #c26796; background-color:#c26796;\">Test a consultation<i class=\"qode_icon_font_awesome fa fa-arrow-right qode_button_icon_element\" style=\"color: #c10366\"><\/i><\/a>[vc_column_text css=&#8221;.vc_custom_1702310413725{padding-top: 50px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Can hypnosis help to overcome depression?<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702309910679{padding-bottom: 20px !important;}&#8221;]Hypnotherapy is a form of support that takes into account the various symptoms of depression. The first step is to get<strong>the person to express their feelings<\/strong>, what they experience on a daily basis, and<strong> guide them towards relaxation<\/strong>, which they can&#8217;t do on their own because everything is insurmountable for them. Hypnosis sessions help to <strong>relax the body and psyche<\/strong> and restore a feeling of lightness.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702309956844{padding-bottom: 20px !important;}&#8221;]When the therapeutic space becomes a place of resourcing, sessions are increasingly oriented towards <strong>suggestions on the person&#8217;s resilience capacities<\/strong>. The hypnotherapist gives exercises to relax and naturally enter a modified state of consciousness to <strong>calm the mind<\/strong>. <strong>Sessions aim to empower<\/strong> the individual by helping them access their inner resources.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310716674{margin-right: 50px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1700056528559{padding-top: 20px !important;padding-right: 50px !important;padding-bottom: 40px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1702309823955{padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #c26796;\">Different approaches: humanist hypnosis, Ericksonian hypnosis, EMDR&#8230;<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702311387765{padding-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnose-humaniste\/\"><span style=\"color: #c10366;\">Humanistic hypnosis<\/span><\/a> helps to <strong>heal the wounded and suffering parts of the subconscious mind<\/strong>. Step by step, we learn to give ourselves a place and the right to exist. We express our needs so as not to be overwhelmed by emotions and external demands that could no longer be integrated by the psyche in depression. Gradually, you regain a taste for doing every day tasks.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702311421266{padding-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnose-ericksonienne\/\"><span style=\"color: #c10366;\">Ericksonian hypnosis<\/span><\/a> may be <strong>best suited<\/strong> to some people at first, as the technique requires no effort. <strong>The person is more passive and receptive to suggestions.<\/strong> It&#8217;s only later that more in-depth work in humanist hypnosis can begin.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702311471693{padding-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li>Post-traumatic stress can lead to depression or an anxiety disorder. The <a href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/therapie-mouvements-oculaires-emdr\/\"><br \/>\n  <span style=\"color: #c10366;\">eye movement therapy<\/span><br \/>\n<\/a> is a <strong>good technique to help heal depression if it has been triggered by an identified trauma.<\/strong> Bereavement is an excellent indication for this practice.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702310475579{padding-bottom: 20px !important;}&#8221;][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1700056656456{padding-top: 30px !important;}&#8221;][vc_single_image image=&#8221;6768&#8243; img_size=&#8221;400&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;element_from_fade&#8221; css=&#8221;.vc_custom_1702931310955{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310575789{margin-right: 50px !important;margin-bottom: 40px !important;margin-left: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1702309643568{padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #c26796;\">How long does it take for hypnosis to be effective against depression?<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702310667337{padding-bottom: 30px !important;}&#8221;]The number of sessions <strong>varies according to<\/strong> each person. On average, it takes <strong>at least 6 sessions<\/strong> to start feeling the positive effects.[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/tarifs\/\" target=\"_self\" data-hover-background-color=\"#8db5b3\" data-hover-border-color=\"#8db5b3\" data-hover-color=\"#ffffff\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #2b8381; background-color:#2b8381;\">Discover prices<i class=\"qode_icon_font_awesome fa fa-arrow-right qode_button_icon_element\" style=\"color: #ffffff\"><\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702310680650{margin-top: 20px !important;border-top-width: 60px !important;border-right-width: 50px !important;border-left-width: 50px !important;background-color: #8db5b3 !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1700056811858{margin-right: 50px !important;margin-left: 50px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1702306809385{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\">Hypnosis to cure depression: other topics that may interest you<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1702289328237{border-right-width: 50px !important;border-left-width: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;background-color: #8db5b3 !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1702289670396{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}&#8221;][vc_single_image image=&#8221;6883&#8243; img_size=&#8221;400&#215;200&#8243; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;element_from_fade&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.cabinet-hypnose-a-paris.fr\/prenez-la-resolution-de-vous-faire-du-bien\/&#8221;][vc_column_text css=&#8221;.vc_custom_1703002496607{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Good resolution: to do yourself good<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1703002469042{padding-right: 40px !important;padding-bottom: 30px !important;}&#8221;]<span style=\"color: #ffffff;\">A new year means new resolutions! What if, for once, you put yourself at the center of your attention, with kindness? Discover all my tips for a gentler life!<\/span>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/prenez-la-resolution-de-vous-faire-du-bien\/\" target=\"_self\" data-hover-background-color=\"#c10366\" data-hover-border-color=\"#c10366\" data-hover-color=\"#ffffff\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #c26796; background-color:#c26796;\">Read more<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1702289677580{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}&#8221;][vc_single_image image=&#8221;6885&#8243; img_size=&#8221;400&#215;200&#8243; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;element_from_fade&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.cabinet-hypnose-a-paris.fr\/lutter-contre-depression-saisonniere\/&#8221;][vc_column_text css=&#8221;.vc_custom_1703002198868{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Deal with seasonal depression<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1703002352816{padding-right: 40px !important;padding-bottom: 30px !important;}&#8221;]<span style=\"color: #ffffff;\">The days are getting shorter, the weather&#8217;s not cooperating, outings are dwindling&#8230; There are many reasons to suffer from winter blues. Find out how to get out of it!<\/span>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/lutter-contre-depression-saisonniere\/\" target=\"_self\" data-hover-background-color=\"#c10366\" data-hover-border-color=\"#c10366\" data-hover-color=\"#ffffff\" class=\"qbutton  center enlarge\" style=\"color: #ffffff; border-color: #c26796; background-color:#c26796;\">Read more<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1702289683511{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}&#8221;][vc_single_image image=&#8221;6863&#8243; img_size=&#8221;400&#215;200&#8243; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;element_from_fade&#8221; qode_hover_animation=&#8221;zoom_in&#8221; link=&#8221;https:\/\/www.cabinet-hypnose-a-paris.fr\/la-meditation-agit-durablement-sur-la-sante\/&#8221;][vc_column_text css=&#8221;.vc_custom_1703002241872{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">The impact of meditation on health<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1703002258666{padding-right: 40px !important;padding-bottom: 30px !important;}&#8221;]<span style=\"color: #ffffff;\">Discover how meditation is THE super ally for good health! 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