{"id":7643,"date":"2024-01-25T16:42:49","date_gmt":"2024-01-25T14:42:49","guid":{"rendered":"https:\/\/www.cabinet-hypnose-a-paris.fr\/hypnotherapy-assertiveness-confidence\/"},"modified":"2026-04-14T13:31:30","modified_gmt":"2026-04-14T11:31:30","slug":"hypnotherapy-assertiveness-confidence","status":"publish","type":"page","link":"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnotherapy-assertiveness-confidence\/","title":{"rendered":"Hypnotherapy assertiveness & confidence"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1702285296690{padding-bottom: 50px !important;background-color: #2b8381 !important;}”][vc_column width=”2\/3″ css=”.vc_custom_1702287766478{padding-right: 60px !important;padding-left: 60px !important;}”][vc_column_text css=”.vc_custom_1702045325552{margin-top: 50px !important;padding-bottom: 10px !important;}”]<\/p>\n

Hypnotherapy and assertiveness: regaining self-confidence through hypnosis<\/span><\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1702303340299{padding-top: 30px !important;padding-bottom: 20px !important;}”]My name is Laurence DELINOT and for nearly 15 years I have been helping people to develop more self-confidence<\/strong> and improve their self-esteem through hypnosis.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1702303396010{padding-bottom: 20px !important;}”]Here I introduce you to the different signs of low self-confidence<\/strong>, explain the difference between self-esteem, self-confidence and assertiveness<\/strong>, and show you how hypnosis is a wonderful tool for dealing with this type of problem.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1761042231985{padding-bottom: 30px !important;}”]Si vous souhaitez directement prendre rendez-vous pour une premi\u00e8re s\u00e9ance avec votre hypnoth\u00e9rapeute \u00e0 Paris<\/span><\/a> ou en t\u00e9l\u00e9consultation d’hypnose<\/span><\/a>, n’h\u00e9sitez pas !<\/span>[\/vc_column_text]Book a slot<\/i><\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702287882188{padding-right: 50px !important;}”][vc_single_image image=”6090″ img_size=”300×300″ alignment=”center” style=”vc_box_border_circle_2″ border_color=”white” css=”.vc_custom_1702287965427{padding-top: 60px !important;padding-bottom: 20px !important;}” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1698325909783{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 40px !important;margin-left: 50px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1700054869703{padding-bottom: 30px !important;}”]<\/p>\n

What are the signs of low self-confidence?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1703275666727{padding-bottom: 20px !important;}”]At different stages of our lives, we come across situations where we lack self-confidence. Difficulty asserting oneself<\/strong>,expressing one’s needs<\/strong> and opinions<\/strong>, setting limits<\/strong> out of fear of conflict, excessive shyness<\/strong>, comparing oneself<\/strong> to others by depreciating oneself,<\/strong> anxiety disorders <\/strong>in general, are all behaviors that, when they persist over time, become disabling.[\/vc_column_text][vc_column_text css=”.vc_custom_1736176854652{padding-top: 30px !important;padding-bottom: 30px !important;}”]<\/p>\n

Quelle diff\u00e9rence entre estime, confiance et affirmation de soi ?<\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Self-esteem
\n<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700054140151{margin-right: 50px !important;margin-left: 50px !important;}” z_index=””][vc_column width=”1\/4″ css=”.vc_custom_1702288391814{padding-bottom: 20px !important;}”][vc_single_image image=”6773″ img_size=”400×400″ alignment=”center” css=”.vc_custom_1702931859701{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” qode_css_animation=”element_from_fade”][\/vc_column][vc_column width=”3\/4″ css=”.vc_custom_1702288354553{padding-left: 20px !important;}”][vc_column_text css=”.vc_custom_1703275679732{padding-bottom: 20px !important;}”]Self-esteem is the value we place on ourselves.<\/strong> It’s a profound recognition of who we are. It means loving ourselves with our strengths and frailties unconditionally. It means respecting oneself.[\/vc_column_text][vc_column_text css=”.vc_custom_1703275702984{padding-bottom: 20px !important;}”]The way we look at ourselves is obviously subjective<\/strong>, and is shaped by the experiences<\/strong> we have had through the prism of failure or success. But it also depends on the environment<\/strong> in which we evolve. If adults respond appropriately to the child’s needs by playing their protective role<\/strong>, the child will develop good self-esteem<\/strong>. Otherwise, he runs the risk of developing a depreciated self-image.[\/vc_column_text][vc_column_text css=”.vc_custom_1700065017143{padding-bottom: 30px !important;}”]I have low self-esteem when I judge myself below others<\/strong>, when I denigrate myself, whether physically or intellectually. For example, telling myself “I’m a good-for-nothing”, “No one could ever love me with a nose like that”.[\/vc_column_text]Make an appointment<\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700056624473{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 40px !important;margin-left: 50px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1700054535591{padding-top: 10px !important;padding-bottom: 20px !important;}”]<\/p>\n

Self-confidence
\n<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1700053594616{padding-bottom: 20px !important;}”]Self-confidence has more to do with our ability to act and the recognition of our skills. <\/strong>It varies from one situation to another.[\/vc_column_text][vc_column_text css=”.vc_custom_1700053607629{padding-bottom: 20px !important;}”]In general, low self-esteem prevents you from having confidence in your abilities and asserting yourself. We could therefore say that self-esteem is the starting<\/strong> point, even if we can sometimes have good self-esteem and lack confidence following situations of failure. Self-confidence is a virtuous circle.<\/strong> When I succeed, I gain confidence, and the more confidence I have, the more successful I become, and so on.[\/vc_column_text][vc_column_text css=”.vc_custom_1700052854516{padding-top: 20px !important;padding-bottom: 20px !important;}”]<\/p>\n

Assertiveness
\n<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Assertiveness is the ability to feel legitimate and at one’s place<\/strong> anywhere by easily verbalizing one’s needs, opinions and feelings. It’s the ability to set limits. L\u2019affirmation de soi r\u00e9sulte d\u2019une bonne estime de soi. S\u2019affirmer gr\u00e2ce \u00e0 l\u2019hypnose<\/strong> devient de plus en plus facile ![\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700065199668{margin-right: 50px !important;margin-left: 50px !important;padding-bottom: 50px !important;}” z_index=””][vc_column width=”3\/4″ css=”.vc_custom_1700056528559{padding-top: 20px !important;padding-right: 50px !important;padding-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1700056502127{padding-bottom: 30px !important;}”]<\/p>\n

Can I be hypnotized to regain my self-confidence?<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1700054703805{padding-bottom: 20px !important;}”]Hypnotherapy for self-affirmation <\/strong>is a particular approach prompted by the desire to find the source of unconscious blockages<\/strong> and overcome them. Under hypnosis, the person is more receptive and quickly regains confidence, daring to be more assertive and developing better self-esteem.[\/vc_column_text][vc_column_text css=”.vc_custom_1700054878880{padding-top: 30px !important;padding-bottom: 30px !important;}”]<\/p>\n

Regaining self-confidence through hypnosis<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1703275732353{padding-bottom: 40px !important;}”]Hypnosis therapy is appropriate to effectively helps you feel better about yourself<\/strong> and to move forward by rediscovering your inner power<\/strong>. During the first consultation, the client describes the situations in which he or she lacks self-confidence, and the hypnotherapist asks about the value he or she places on him- or herself. Depending on the answers, the hypnosis practitioner establishes a work plan with sessions in
\n Ericksonian hypnosis<\/span>
\n<\/a> or
\n humanist hypnosis<\/span>
\n<\/a>.[\/vc_column_text]Discover prices<\/i><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1700056656456{padding-top: 30px !important;}”][vc_single_image image=”6967″ img_size=”400×400″ alignment=”center” css=”.vc_custom_1704213545183{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” qode_css_animation=”element_from_fade”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1700056757542{border-top-width: 60px !important;border-right-width: 50px !important;border-left-width: 50px !important;background-color: #8db5b3 !important;}” z_index=””][vc_column css=”.vc_custom_1700056811858{margin-right: 50px !important;margin-left: 50px !important;}”][vc_column_text css=”.vc_custom_1702288687846{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 20px !important;}”]<\/p>\n

Hypnosis and assertiveness: other subjects that may interest you<\/span><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1702289333112{border-right-width: 50px !important;border-left-width: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;background-color: #8db5b3 !important;}” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1702288965805{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”6871″ img_size=”400×200″ onclick=”custom_link” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/lhypersensibilite-un-atout-dans-la-vie\/”][vc_column_text css=”.vc_custom_1702999336335{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

Hypersensitivity, an asset in life<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1702999582302{padding-right: 40px !important;padding-bottom: 30px !important;}”]Learn how to turn your hypersensitivity into a strength… Here’s how it works: when a disability can become a real everyday ally!<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702288988380{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”6869″ img_size=”400×200″ onclick=”custom_link” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/que-sont-le-feminin-et-le-masculin-sacres\/”][vc_column_text css=”.vc_custom_1702999609037{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

What are the sacred masculine and feminine?<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1702999679848{padding-right: 40px !important;padding-bottom: 30px !important;}”]Whatever our gender, we all have some feminine and some masculine energy. An overview to better understand each other…<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1702289001822{border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;}”][vc_single_image image=”5940″ img_size=”400×200″ onclick=”custom_link” qode_css_animation=”element_from_fade” qode_hover_animation=”zoom_in” link=”https:\/\/www.cabinet-hypnose-a-paris.fr\/lacher-prise-vivre-plus-sereinement\/”][vc_column_text css=”.vc_custom_1702999247259{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 20px !important;}”]<\/p>\n

Letting go for greater serenity<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1702999288759{padding-right: 40px !important;padding-bottom: 30px !important;}”]Explore practical tips for living fully in the present, letting go of the need to control everything and cultivating a serene state of mind!<\/span>[\/vc_column_text]Read more<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1702285296690{padding-bottom: 50px !important;background-color: #2b8381 !important;}”][vc_column width=”2\/3″ css=”.vc_custom_1702287766478{padding-right: 60px !important;padding-left: 60px !important;}”][vc_column_text css=”.vc_custom_1702045325552{margin-top: 50px !important;padding-bottom: 10px !important;}”] Hypnotherapy and assertiveness: regaining self-confidence through hypnosis [\/vc_column_text][vc_column_text css=”.vc_custom_1702303340299{padding-top: 30px !important;padding-bottom: 20px !important;}”]My name is Laurence DELINOT and for nearly…<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-7643","page","type-page","status-publish","hentry"],"yoast_head":"\nHypnotherapy assertiveness & confidence | Cabinet L. DELINOT<\/title>\n<meta name=\"description\" content=\"Lacking confidence? Do you find it hard to assert yourself? Regain your self-confidence with the help of hypnosis!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinet-hypnose-a-paris.fr\/en\/hypnotherapy-assertiveness-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnotherapy assertiveness & confidence | Cabinet L. DELINOT\" \/>\n<meta property=\"og:description\" content=\"Lacking confidence? Do you find it hard to assert yourself? 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